While no single lifting technique will apply to all situations the following tips will help you avoid back
injuries:
- Size up the load (object, material, equipment, etc.) – look it over and decide whether you can handle to move it alone or if you need help – either additional manual assistance from a co-worker or mechanical assistance.
- Seek help if you need it! You will avoid many injuries if someone can assist you or if you use the correct mechanical device to lift and make the move.
- If the lift and move requires mechanical help, assess what is needed: dolly, hand truck, cart, hoist, lift-assist device, etc., and discuss options with your supervisor.
- Prior to lifting and moving the load, inspect your intended path of travel for obstacles or other possible hazards.
- Get a firm footing. Place your feet at shoulders’ width apart and wear wellsupporting work shoes.
- Bend at your knees, not your waist! Leg muscles are stronger and more durable than back muscles. Let your leg muscles do the work.
- Grip the load firmly and use the appropriate work gloves when necessary.
- Keep the load close to your body. For greater strength and stability, lift and carry the object near your waist.
- When changing directions, move your feet – DO NOT TWIST YOUR UPPER BODY while carrying the load.
